Please do not feel ashamed or offended by the conditions of women in mental health, when applied to you / ourselves. After 40 years, so what happens to us, so many changes and transitions. We do not understand what’s happening in our bodies. This means that parts of physical, mental, emotional and spiritual body.

A discussion about the mental health of women is usually the result of art therapy There is no way to avoid it. Ö.K.?

In this article, try to see links between mental health of women and their families. This is a party and a senior member. They may have personal problems and mental health of their children and family. Women have an enormous burden on the shoulders – and their mental health is strained and affected, to say the least.

What is therapy?

psychological therapy for women is a way to help you better understand and better managed. As in the therapy does not mean you’re crazy. Everyone has problems. Therapy is a way to help solve your problems.

Some problems can be helped by treatment include:

* Depression
* Fear
* The abuse of alcohol or drugs
* Eating Disorders
* Sleep problems
* Anger
* Grief

There are many different types of psychological therapies for women who are good for everyone. One type of treatment might be more convenient for you, like play therapy for young children or family therapy for family conflicts. The type of therapy that suits you best depends on what best meets your needs.

What types of psychological therapies are women?

The most common types of treatment are:

Art therapy. Drawing, painting or working with clay with an art therapist can help you express what you are taking may not be able to put into words. Art therapists work with children, adolescents and adults, including people with disabilities.

Behavior therapy is good for women about mental health issues. This type of therapy is very structured and goal oriented. It starts with what you do now and then helps you change your behavior. behavior therapists, techniques such as:

* The exposure or desensitization therapy. First, you learn to relax. Then you learn to face your fears while practicing this relaxation.
* Aversive therapy. This pairs something unpleasant with a behavior in order to stop the behavior. For example, for something that tastes bitter to help a child thumb sucking his thumb.
* Role play. This can help you more confidence or resolve conflicts between family members.
* Self-monitoring, or keep a diary of your daily activities. This can help determine what behaviors it causes problems.

Biofeedback. This type of therapy can help you learn to control body functions like the waves of muscle tension or brain. Biofeedback can provide to help with anxiety and physical symptoms such as headaches.

Cognitive therapy. This type of therapy is the approach the way you think affects how you feel and behave. This therapy helps you recognize unhealthy ways of thinking, that you hold. They learn to identify negative automatic thoughts such as:

* “I never do anything right”
* “The world is always against me”
* “If I fail every time I am a failure.”

You learn to change their minds and this can lead to behavior change. It can also improve self-esteem and confidence. Cognitive behavioral therapy combines the methods of cognitive behavioral therapy.

EMDR (Eye Movement Desensitization Reprocessing). In EMDR, the therapist helps you cope with feelings and thoughts too embarrassed about past events. Move your eyes back and forth, usually following the therapist’s hand or pen, you will remember the event. This type of therapy is considered by many to be experimental.

the mental health of women and family or couples therapy. Family therapists view the family as a system. They work with the whole family, not a single person. The goal is for family members to openly express their feelings and find ways to change negative family patterns.

the mental health of women in the context of couples therapy helps partners improve their ability to interact with each other. It can help you decide what changes in the relationship and the behavior of each partner is required. Both partners then work to learn new behaviors. There are different forms of couple therapy.

Women’s mental health group therapy /. In group therapy, a small number of people (6-10) meet regularly with a therapist. There are several types of therapy groups. Some focus on a specific problem, such as anger management. Process groups do not focus on one theme, but to explore issues raised by members. Short-term problems of focus groups and make for a limited time only 6 to 12 weeks. long-term groups are dealing with topical issues such as self-esteem.

Massage therapy. Massage therapy can help reduce anxiety and stress.

the mental health of women and pharmacotherapy (medication). Medications can help your mental well-being. They may be prescribed by a psychiatrist or doctor. Your supplier to work with you well the right medication for you. There are several types of psychotropic drugs.

* Antipsychotics can help to psychosis or other conditions.
* Mood-stabilizers are used to treat mood disorders such as bipolar disorder.
* Antidepressants can help with depression or anxiety.
* anxiety medications can be prescribed to treat anxiety disorders.

The right medication can improve symptoms while other treatments more effective. Medications can also be used alone.

Play therapy play therapy allows children to act, its problems with games and toys. Play therapists help a child feel more secure and less fearful.

Psychoanalytic therapy. This type of therapy was developed by Sigmund Freud. In this type of therapy, you work to find things in your past that affect your thoughts, feelings and behaviors. This type of therapy can take years. It usually involves meeting several times a week. It can be very costly.

Psychodynamic therapy. This type of therapy helps you make your true feelings to the surface. If you refuse to remove (forgotten on purpose) or painful thoughts, feelings and memories, they can affect your quality of life. Once you know these repressed thoughts, feelings and memories, they will be less painful.

Psychoeducational therapy. This type of therapy, vocational education to speak to a customer. You can learn more about diseases, treatment options, and how to treat the symptoms. Therapists can provide useful information or help you acquire different skills. They work with individuals and groups.

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